I’ve always felt drawn to the people and stories behind small businesses. I have been part of that world for such a long time too. From restaurants, to small online retailers and fulfillment centers, boutiques and other places of 20+ years career, time after time I saw challenges and I understand how hard it can be to build something meaningful and to give so much of yourself to see it succeed. I’ve spent years working closely with small businesses, and I know firsthand how much heart, energy, and sacrifice go into each one. That’s why my approach to coaching is not just about wellness tips—it’s about genuinely nurturing the people who make these businesses what they are. I am one of you.
The truth is, balancing the demands of running a business with personal well-being can feel impossible at times. Owners, managers, and employees alike face common challenges: chronic stress, irregular schedules, and the struggle to maintain a healthy work-life balance. I’m here to tell you that it doesn’t have to be that way. Consider this your sign to pause. Reevaluate and commence from a better place.
Through my own journey, I’ve learned how important it is to create space for wellness, wellbeing and health even in the busiest times. And now, I’m honored to bring that experience and insight to the your business world.
Stress & Burnout: Finding Space to Recharge
One of the biggest challenges small businesses face is stress and burnout. When you’re wearing multiple hats, it’s easy to put your own health last. I work with teams and individuals to build daily practices that prevent burnout before it starts. This might be as simple as incorporating short, mindful breaks throughout the day, or setting boundaries around work hours. I offer workshops that teach practical stress-relief techniques—like mindful breathing, simple stretches, and other quick ways to decompress—that you can fit into even the busiest schedule.
My goal is to help you find balance so that you can keep doing what you love without sacrificing your well-being.
Nutrition on the Go: Making Healthy Eating Work in a Fast-Paced Environment
In the world of business, finding time to eat well can feel like a luxury especially in the United States. Admit it, you’ve eaten ar your desk before. I understand that, and I’ve been there too. So many times, forgetting about importance of nourishment. But nourishing your body doesn’t have to be complicated or time-consuming. I work with teams to develop simple meal planning strategies and provide guidance on easy-to-make, nutrient-rich foods that can fuel the body and mind. Together, we look at ways to make small, manageable changes—like swapping out quick snacks aka anxiety palls with healthier options or prepping balanced meals you enjoy in advance—that make a real difference in energy and focus throughout the day.
Building a Culture of Wellness: Creating Connection and Care
After 20+ years in business I am confident to share one truth. A business is only as strong as its people, and I believe that when employees feel valued and supported, they bring their best selves to work. I work closely with business leaders to create a workplace culture that prioritizes wellness. From incorporating team wellness breaks to fostering open communication, I help small businesses build environments where everyone feels empowered to take care of their health. A healthy employee is a happy employee and a happy employee is a good employee.
Whether it’s through workshops or one-on-one coaching sessions, I focus on nurturing a sense of connection and care within your team.
Custom Wellness Plans: Honoring Individual Needs
Keep this in mind : Every business is unique, and so are the people within it. I offer personalized wellness consultations to address the specific needs of each business and its team members. Together, we create individualized wellness plans that take into account your unique work environment, goals, and challenges. By honoring the individual journey of each person, we create a path to wellness that is sustainable and impactful.
My Story & Why I Do This Work
It is simple. My journey into holistic health coaching began with my own desire to find balance and fulfillment. I learned the hard way that neglecting self-care only leads to stress, fatigue, and eventually, burnout. Through my own healing journey, I discovered the power of integrative wellness, and I made it my mission to bring that same sense of well-being to others. Today, I am deeply passionate about supporting businesses because I know what it feels like to pour everything into a vision and to want the very best for your team. When we care for ourselves, we bring that energy into our work, our relationships, and the world around us. I am grateful every day to be able to do this work and to help businesses not only survive but truly thrive.
Now, If you’re a business looking to prioritize wellness in a way that feels authentic, achievable, and transformative, I’d love to be part of your journey. Together, we can build a foundation of wellness that supports both your business and the incredible people who make it possible. Schedule a call today.
To health and happiness,
Sladjana Sea